The essential ice packs for boosting recovery in 2023

Ice packs offer a convenient way into the benefits of icy temperatures. Here are some worth considering...

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By Fin Cousins

Published: May 31, 2023 at 11:46 am

Ice packs are super handy to have in your arsenal when treating an injury, particularly if you’re following the traditional R.I.C.E technique (rest, ice, compression, elevation).

And the good news is that they’re entirely portable, typically cheap and usually reusable. If you’re looking to pick one up, we’ve listed our favourites below, with picks included based on in-depth research and analysis of user reviews.

If you’re interested in fully-immersive ice therapy, on the other hand, check out our list of the best home ice baths for athletes.

This ice pack from Gelpacks Direct is designed with a gel element, which the brand claims remains flexible and soft when frozen.

It can also double as a heated compress to provide some pain relief and muscle relaxation.

The pack comes with an adjustable strap that's said to securely wrap around any limb or joint. The strap's adjustable elastic also aims to provide some compression.

A wide surface is designed to provide comfort and keep the full surface of the pack in contact with the body.

It comes with a pouch to keep your skin protected and there's also access to video guides to ensure you’re using the pack correctly.

Size: 30 x 14 cmFreezing time: 2 hours (40 seconds in microwave for heat)Designed for: All body partsAdditional features: Can be heated, elastic compression strap

It's important to note that instant ice packs are not environmentally friendly, due to their inability to be reused. However, if there is a chance that you could get stuck or are in extreme conditions, having one to hand may be useful.

Steroplast's instant ice pack can be used by being squeezed and shaken, which activates a cooling agent. It doesn't need to be stored in a freezer and can be transported with you as you train or race.

There also won't be any water on the surface, which could cause a mess in your bag or first aid kit, as there would be no condensation or ice on the exterior.

Size: 24cm x 12cmFreezing time: N/ADesigned for: All body partsAdditional features: Instant freezing

This gel ice pack features a reusable gel element, which the brand says keeps it cool for prolonged periods of use.

The proprietary gel is also designed to remain flexible while frozen to allow it to conform to any body part or surface area.

It reportedly comes in a nylon exterior to keep your skin protected from ice burns, with double-sealed seams to prevent wear and tear.

The ice pack itself rests inside an insulating layer, which aims to keep the gel cooler for longer.

FlexiKold say the outer layer allows users to select a higher or lower intensity of coldness, depending on which side is applied – either thicker nylon or thinner fabric.

The straps use a hook and loop design to provide customisable tightness.

Size: 19 x 29 cmFreezing time: 1-2 hoursDesigned for: All body partsAdditional features: Insulation, heavy duty nylon

MyProtein's ice pack is a budget option with a wide array of features. It's designed to double as a heated compress and is said to be entirely reusable.

It features a strap with a wide compartment to allow the pack to rest against the effected body part, which may be particularly useful to cover surface areas on the lower or upper back

Size: UnspecifiedFreezing time: 1 hour (90 seconds in microwave/8-10 minutes in boiling water for heat)Designed for: All body partsAdditional features: Heated option

This compress from Decathlon is crafted using a pliable gel material, which reportedly maintains its flexibility when frozen, allowing it to easily conform to various joints or muscles.

It can be bought in two sizes, medium or large, depending on your individual requirements.

It's also reusable and can be heated up. There is a sleeve for protection, plus an adjustable strap designed to keep things tight and secure.

Size: 30.5 x 15.5 cmFreezing time: UnspecifiedDesigned for: All body partsAdditional features: Heated option

This ice pack from Magicgel aims to entirely cover your legs. It uses a proprietary gel, which is said to be pliable and able to conform to the curvature of your body.

The gel is said to remain at frozen temperatures for up to 25 minutes. The outer layer is made from a nylon, which is designed to be durable and gentle against skin.

There are no straps which could make this option a little inconvenient if you’d prefer to go hands-free, but those could be purchased separately.

Size: 76 x 27 cm (according to buyers)Freezing time: UnspecifiedDesigned for: Legs or entire backAdditional features: Full coverage of leg or back

Most athletes, at one point or another, will experience ankle pain of some kind. Newgo's ice pack is designed to be smaller in stature, specifically aimed at providing relief and recovery benefits for ankle injuries.

The dimensions aim to cater for a range of sizes and are said to be suitable for both the left and right foot.

This pack uses an elastic Velcro strap to allow for hands-free application and added compression. It's said to have a lower ice point, allowing the gel to remain pliable and flexible.

Size: ‎14.6 x 12.7 cmFreezing time: 2-4 hoursDesigned for: AnkleAdditional features: Ankle strap

Using an ice pack for cold therapy can be an effective way of managing injuries and boosting your recovery time.

Ice packs have been widely cited as able to provide relief from pain, reduce inflammation and help to decrease tissue damage.

While ice baths or cryotherapy chambers target the whole body, ice packs have the added benefit of being able to treat an injury in isolation.

They’re also cost-effective, portable and easy to incorporate into your recovery routine.

Remember to follow recommended guidelines for icing, such as applying ice for 15-20 minutes at a time with breaks in between and using a barrier such as a towel or cover between the ice pack and your skin to prevent ice burns.

See this NHS advice for a full guide on how to use ice as part of treatment for sprains and strains.

If you have a severe injury or are unsure about the appropriate treatment, be sure to consult a healthcare professional for proper evaluation and guidance.

Fin Cousins is a digital writer for Our Media's special interest brands. He works across BBC Science Focus and 220 Triathlon, offering recommendations for the latest tech, innovative gadgets, and state-of-the-art training gear.

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